Strength, mobility and flexibility all go hand in hand. The rumble roller is designed with all of this in mind. It improves recovery times between training sessions, decreases muscle tightness allowing you to move better the next day.
Improves mobility and flexibility.
Helps recovery after workouts.
Reduces lactic acid in the muscles which means less cramping after workouts or events.
Saves you a trip to a massage therapist.
Dimensions : 32 cm length x 13 cm width x 13cm height